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King oyster mushroom ‘steaks’

Before you jump to King oyster mushroom ‘steaks’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to king oyster mushroom ‘steaks’ recipe. To cook king oyster mushroom ‘steaks’ you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make King oyster mushroom ‘steaks’:

You need 4 of king oyster mushrooms (it really depends on the size).
Use 3 tablespoon of sake.
Get 3 tablespoon of light soy sauce.
Prepare 1 teaspoon of dark sugar (like muscovado).
Get 3 spoons of sesame oil.
Take 1 of onion.
Prepare 1 clove of garlic.

Steps to make King oyster mushroom ‘steaks’:

Cut the mushrooms about 0.5cm thick and score them with a knife on the surface only. I have seen them cut but length wise or in circles up to you. I have done a mixture as you can see.
Prepare the marinade with all sauces and mix well so that the sugar melts. Add the mushrooms coating them all over with the sauce. You will see the sauce get inside the mushrooms. Leave to marinade for 15’.
Chop the onion thin and make the garlic into a pure. Put some sesame oil in a large pan and when hot add the onion and e garlic and cook until soft. Keep the marinade or if you don’t have any left make a little bit more. Add the mushrooms and lay them flat don’t let them touch each other turn them exactly as you would with a steak but cook it for about 3’ on each side. You might need to do batches if you don’t have a pan big enough..
When they are golden on both side add the remainder of the marinade and and coat the mushrooms. Serve hot with rice and some greens.

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