Recipe of Any-night-of-the-week Vetkoek

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Before you jump to Vetkoek recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

If you're not sensitive to nuts, try eating some almonds! Almonds are usually considered a super food since they're packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often give you a general increased a feeling of well-being.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to vetkoek recipe. To make vetkoek you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vetkoek:

1. Take 4 cups of sifted plain flour.
2. Use 1 of pkt dry yeast (10g).
3. Get 1/2 tsp of salt.
4. Get 1/2 tsp of sugar.
5. Use 1 1/2 cups of lukewarm water.
6. Use of Oil for deep frying.

Steps to make Vetkoek:

1. Add the dry ingredients together in a bowl. Make a well then add the lukewarm water little at a time to form a soft dough.Knead the dough for 5 mins and cover. Let it rise in a warm area for 1hr.
2. Take the dough out and place it on a floured surface. Roll it into a log and cut them into pieces. Stretch them into squares and let it rise a further 10 mins.Pour oil in a deep pan and heat on med heat..
3. Deep fry in hot oil till golden brown and place on paper towel to soak excess oil.Enjoy with any curry filling. MAKES OVER 1 DOZEN.

A traditional coloured fried dough bread. Vetkoek - which literally means 'fat cake' in Afrikaans - is a proudly South African pastry. Vetkoek is a dough which is light and crisp on the outside, whilst soft and bread-like on the inside. It's basically a simple fried dough. It falls somewhere between a doughnut and a pancake in terms of taste and texture.

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