Recipe of Perfect White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

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Before you jump to White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely pick out a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to white bean and swiss chard egusi soup with seed coated polenta bites recipe. To cook white bean and swiss chard egusi soup with seed coated polenta bites you only need 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Get of Small White beans soaked for 2 hours.
2. Take of coconut oil.
3. Prepare of medium onion, finely chopped.
4. Take of Small Red chillies, finely chopped with their seeds.
5. Get of dried mixed herbs.
6. Take of Green Swiss Chard (Spinach), vein removed and chopped.
7. Prepare of Jam tomatoes, sliced.
8. Provide of vegetable stock.
9. Get of hot water.
10. Use of oat bran.
11. Provide of ground egusi.
12. Use of dried garlic flakes.
13. You need of polenta.
14. Take of boiled water.
15. Use of salt.
16. You need of butter.
17. Use of mixed seeds.
18. Get of herbal salt.
19. You need of coconut oil.
20. You need of fresh garlic finely chopped.

Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out..
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes..
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes..
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes..
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready..
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps..
7. Add butter and let it cook for 20 minutes with the lid on..
8. Pour the polenta into a container and let it cool off completely. It will harden..
9. Add seeds and herbal salt into a bowl..
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture..
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown..
12. Serve soup in a bowl and add Polenta bites on top..

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