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Oyster Chicken with Potato

Before you jump to Oyster Chicken with Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it's easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to oyster chicken with potato recipe. To make oyster chicken with potato you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Oyster Chicken with Potato:

Take 2 of chicken legs(cut into big cubes).
Take 4 of potatos.
Provide of Peppercorn.
Take of Oyster sauce.
Use of Garlic.
Get 1 of little bit flour to marinate chicken.
Use of Soy sauce.

Steps to make Oyster Chicken with Potato:

Wash and cut the chicken then marinate with light soy sauce, flour then set aside.
Peel and wash potato and cut into chunks..
Heat a wok. Add oil and fry a little bit the potato until it turns golden brown then remove. Then add garlic and chicken stir fry until chicken turns golden brown too. Add half cup water, pepper corn, oyster sauce. And add potato. Cover and simmer until cooked..

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